Sports massage

Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. It was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues.

Some sports massage movements use trigger point therapy to break down adhesions (knots in the
muscles) and increase range of motion. 

Our therapist generally focuses in on the problem area - a frozen shoulder or pulled hamstring, for instance - rather than giving you a thorough  full-body massage. 

No matter what type of massage you choose, our therapist will check in with you about what your needs and expectations are for the massage.

Welcome to see MariaRu Sports Massage Therapists 
Sports massage emphasizes prevention and
healing of injuries to the muscles and tendons!

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